Services
The Easy Way – To take that important first step
Stepping into something new can be exciting – yet a bit daunting. You might wonder if it’s the right fit for your personality or learning style, or if you’ll click with the coach or their approach.
Let’s make it easy and fun to dip your toes in the water! Here’s a simple, three-step process to see if we’re a good match, with no strings attached:
- Grab Your Free Self-care Assessment: Head over to the homepage and request your free copy of the Age Well Self-care Assessment.
- Take Your Time: Print it out, cozy up with a cup of your favorite tea or coffee, and fill it out at your own pace.
- Meet & Greet: Schedule a complimentary session with me to go over your results and discuss any questions you might have.
That’s all there is to it! This is your chance to meet me without any commitment. After our session, you can decide if you want to explore further options or simply leave it there. Either way, you’re taking a fantastic step towards creating lifestyle changes that will improve your quality of life and ability to age well.
Personalized Age Coaching
1 to 3 Month Oppportunities
- Flexible start dates
- With personalize age coaching, we work together to develop strategies and actions plans that are specific to your circumstances, preferences, and unique goals.
- Both in person and online options available.
- To get started, schedule a free 20 minute discovery call.
Key Benefits
- Provides a safe, confidential setting for open and meaningful discussions.
- Ensures a personalized plan for steady progress and enhanced accountability.
- Flexible scheduling and pacing makes it easy to integrate into your life.
Requirements
- Access to computer and internet
- 1-2 hours per week to meet, think and apply what you are learning.
Active Aging
Exercise Essentials
1 to 3 Month Opportunities
- Start date: November 2024
- I offer personal fitness training focused on functional exercises to improve strength, balance, and mobility for daily life. Each session is tailored to help you stay active, independent, and confident as you age.
- Pricing options based on frequency and duration.
Key Benefits
- Improves balance and stability
- Helps prevent chronic diseases
- Improves brain health and risk of dementia
- Helps maintain healthy bones, muscles, and joints.
- Helps to regulate blood sugar
- * list is too long to include everything 🙂
Requirements
- Appropriate exercise clothing
Healthy Aging Essentials
4 Week Program
- Start Date: TBA
- Four one-hour group sessions on Monday nights at 7:00pm.
- Each session will explore aging strategies to help you live your best life now and as you grow older.
- $147 +hst
Key Benefits
- Discover the essential elements of healthy aging to stay vibrant, active, and engaged.
- Design a clear, inspiring vision for the life you want in your later years.
- Jumpstart a personalized action plan to set you on the path to thriving as you age.
Requirements
- Workbook (included)
- Spend 1–2 hours per week reflecting on what you’ve learned and putting it into action.