Services
Embrace Aging with Confidence
Boundless Aging takes a personalized approach to help you thrive as you age, focusing on health, vitality, and a sense of purpose. Through customized fitness training, individualized coaching, or optional group sessions, you can receive the guidance and support you need to navigate your aging journey with confidence, resilience, and fulfillment.
Get Started Today
Getting started with Boundless Aging is simple. Choose the option that works best for you:
1. Schedule a Free Consultation
Let’s discuss your goals, challenges, and how Boundless Aging can best support you. Click here to book your call.
2. Complete the Boundless Aging Questionnaire
Not sure where to begin? The Boundless Aging Questionnaire helps you gain a clear understanding of your strengths and areas for improvement in the key aspects of aging. It provides valuable insights to guide your next steps. Click here to access the questionnaire.
3. Choose from a programming option below.
Thrive Beyond 50
Thrive Beyond 50 is not just a program—it’s your opportunity to take control of your health, create a purposeful vision for your future, and start thriving now. Reserve your spot and make 2025 your healthiest, happiest year yet!
3-Week Program
- Start Date: February 24th
- Sessions: Three one-hour group sessions on Monday nights at 7:00pm (online)
- Investment: $97 +hst (limited time offer)
- Discover how to embrace aging with positivity, confidence, and purpose, while building the foundation to truly thrive in the years ahead.
- This program is rooted in my 3-Step Process:
- Clarify Your Vision – Picture the life you want to lead and define what thriving means to you.
- Assess Your Present Reality – Identify what’s working, what’s not, and where to focus your efforts.
- Commit to Change – Take small, meaningful steps to align your actions with your vision.
Key Benefits
- Take Control of Aging: Learn how to design a future full of energy, independence, and purpose.
- Invest in Your Future: Build habits now that protect your quality of life for years to come.
- Thrive with Confidence: Feel empowered to make choices that support a vibrant and fulfilling life.
Thrive Together: Build Your Own Group
- Aging well is easier when you have support. Invite your friends, family, or colleagues to form a private group and participate in Thrive Beyond 50 together. Choose onsite or online sessions and inspire each other to build healthier, more vibrant futures.
- Ask about private group pricing options today!
Personal Coaching
Weekly Coaching Sessions
- Flexible start dates
- With personal coaching, we work together to develop aging strategies and actions plans that are specific to your circumstances, preferences, and unique goals.
- Both in person and online options available.
- To get started, schedule a no obligation call to discuss whether it’s the right fit for you.
Key Benefits
- Provides a safe, confidential setting for open and meaningful discussions.
- Ensures a personalized plan for steady progress and enhanced accountability.
- Flexible scheduling and pacing makes it easy to integrate into your life.
Requirements
- Access to a computer and internet (for online coaching option)
Personal Fitness Training
Monthly Training Options
- Flexible start dates
- Personal fitness training focused on foundation exercises to improve mobility, stability, and strength for daily life.
- Each session is tailored to help you stay active, independent, and confident as you age.
- The exercises are primarily done using body weight, so once learned, can easily be continued on your own at home.
- Pricing options based on frequency and duration.
Key Benefits
- Improves mobility and stability
- Increases strength
- Improves posture
- Helps regulate metabolic health
- Increases energy
- Improves balance to avoid falls
Requirements
- Comfortable activewear