Personal Support
Ways to get started
Where you begin depends on what you need most right now.
You may want to rebuild momentum through movement.
You may be looking for steady guidance and accountability.
Or you may be ready to step back and thoughtfully design what comes next.
Exercise Essentials
4 Studio Sessions + One hour personal fitness assessment
- A small-group program designed to help you rebuild confidence, stability, and strength in a safe and supportive setting.
- You’ll develop core movement, mobility, and functional patterns that support everyday life. Sessions are limited to four participants to ensure personal attention.
- Includes: One hour, personal fitness assessment, plus 4 group session
- Class begin in March
- Investment: $197 + hst
Personal Mentoring
One-on-one support for those who want deeper guidance and accountability.
- This personalized experience helps you build on your plan with focused support shaped around your goals, challenges, and priorities.
- You receive structure, clarity, and steady accountability so change doesn’t stall.
- Investment based on the level of support and duration requested.
Looking for a Structured Plan?
If you’re ready to step back and intentionally design how you want the years ahead to unfold, Aging by Design is a structured six-week program built around the 12 Foundations.
Not Sure Where to Begin?
If you’re still exploring, the Introduction to Aging by Design is a simple first step.