Ready and Able Fitness Training

Private Studio Sessions for Adults 55+

Getting back to exercise — or starting for the first time — can feel overwhelming. Where do you begin? What’s actually going to help with the stairs, the suitcase, the activities you enjoy with friends and family?

Ready and Able Fitness Training takes the guesswork out of it. In four private studio sessions, we begin building the strength, balance, and stamina that everyday life — and the life you love — actually requires.

You’ll leave with a real foundation, exercises you can keep using on your own, and a clear sense of where to go next, whenever you’re ready.

Exercise that keeps you ready and able to live the life you love.

What’s Included

Each session is built around you — your starting point, your goals, and the moments you want to feel ready for:

A personal assessment, so we know exactly where you’re starting from and what matters most to you
Four private studio sessions building real strength, balance, and stamina — for the stairs, the hike, the grandkids, whatever your “ready and able” looks like
Exercises you take home and keep using, with little or no equipment
Safe, well-paced progressions that challenge you without risking injury
Encouragement and support in a setting built for you, not a crowd

New: Ask about combining Ready and Able Fitness Training with Personal Coaching

45 minutes of training followed by 45 minutes of proactive aging coaching and mentoring, same session, same location

Who This Is For

Ready and Able Fitness Training is a good fit if you:

Haven’t exercised regularly in a while and want a structured, supportive way back in
Want to feel stronger and more confident moving through everyday life — stairs, travel, time outdoors, time with family
Prefer focused, private attention over a busy gym or group class
Are looking for a real foundation, not a quick fix that fades in a few weeks

The Details

Investment: $297 + HST
Scheduling: Flexible — start anytime, arrange around your schedule
Location: Private studio, Sault Ste. Marie

Ready to get started?

Email Lou at lou@boundlessaging.com – let’s find a time that works for you and get you moving toward the life you love.

“I do quite a bit of walking, but knew it wasn’t enough. I joined Boundless Aging’s 4-week fitness program and feel like I’m working all the muscles I never thought I’d use again. Keeping or rebuilding our strength as we age is so important, and being independent and active are high on my list heading into my retirement years.”

Nancy V.

I am so happy that I decided to join Lou's fitness training program. It is tailored to people my age that want to enjoy life as we age on our own terms. Structured to not cause injury and promote mobility and strength as we age in a simple to follow series of exercises. So glad that I did this!

Ellen B.